Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
Merhaba Sevgili Ziyaretçilerimiz;
NetBufe.Com Kazanç amacıyla kurulmamış ve ücretsiz yararlanılan bir sitedir. Video içeriklerinde yer alan reklamlar ile NetBufe.Com sitesinin hiçbir menfaat bağlantısı söz konusu olmayıp ilgili reklamlar videonun yüklü olduğu siteler tarafından veya videoların yüklü olduğu sitelere yüklemeyi yapan kişilerce eklenmiş reklamlardan ibarettir.
Videoların paylaşıma açıldığı sitelerde yüklü videolar/video linkleri herhangi bir nedenle kaldırıldığında ve/veya kısıtlandığında/yasaklandığında sitemizde de ilgili videonun gösterimi otomatik olarak son bulmaktadır.
Telif Hakkı(Copyright Notice) Olabilecek Açık Kullanım İzni Verilmemiş Video Materyaller Hakkında Önerimiz İlgili Videoyu İzlemeyerek(Bu Yönde Materyallerin İzlenmesine Destek Vermeyerek), Resmi Olarak Satın Alıp İzlemeniz Yönündedir.
Tarafımızdan Üyelerimizin sayfamız üzerinde ayrıntılı olarak yer alan tüm bu durumlara ilişkin bilgi ve gerekleri okuyup anladıkları ve kabul ettikleri varsayılmaktadır.
Sitemize ücretsiz ve kolayca üye olarak birçok video paylaşım sitelerindeki kendi videolarınızın linklerini ekleyebilir, Sık Kullanılanlar ve Çalma Listelerinize kaydedebilir ve üye olmanın diğer tüm ayrıcalıklarından üye sosyal alanınızda yararlanabilirsiniz. Video Linkleri Ekleyebileceğiniz Örnek Bazı Siteler
NetBufe.COM
Açıklama
Ballet Beautiful | Lean Legs & Buns Workout with Mary Helen Bowers is an elegant, ballet-inspired lower-body workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of target-toning bridge exercises that can be done anywhere using only a Yoga mat. Sculpt long, lean muscle as you re-shape your body into a sleek and sexy dancer's physique with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers. Learn techniques to increase flexibility, firm the muscles of the lower body, improve posture, strengthen the core, and maintain the beauty, strength, and grace of a ballerina in this powerful segment from all new "Ballet Beautiful: Total Body Workout" Fitness DVD that was created by Mary Helen to polish and sculpt her own form as a professional dancer through her highly-effective, original approach to fitness. Mary Helen's expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Work out right from your own home as you challenge all of the major muscles of the lower body with one of the best in the business, and find out key moves that she uses to train her celebrity clients including Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. You will need a Yoga mat, a bottle of water, and a towel to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Visit www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts: http://bit.ly/13tXzI0
Check out the official website for Ballet Beautiful here:
http://www.balletbeautiful.com
Click here to check out the Official Ballet Beautiful YouTube Channel: http://www.youtube.com/user/MaryHelenBowers
Click here to purchase the full Ballet Beautiful Total Body Workout DVD on Amazon: http://www.amazon.com/Ballet-Beautiful-Total-Body-Workout/dp/B008F283J0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Yorum Yazınız
