Flute Sleep Meditation Music: Relaxing Arabian Sleep Music, Meditation Music, Relax Music 32808F
Merhaba Sevgili Ziyaretçilerimiz;
NetBufe.Com Kazanç amacıyla kurulmamış ve ücretsiz yararlanılan bir sitedir. Video içeriklerinde yer alan reklamlar ile NetBufe.Com sitesinin hiçbir menfaat bağlantısı söz konusu olmayıp ilgili reklamlar videonun yüklü olduğu siteler tarafından veya videoların yüklü olduğu sitelere yüklemeyi yapan kişilerce eklenmiş reklamlardan ibarettir.
Videoların paylaşıma açıldığı sitelerde yüklü videolar/video linkleri herhangi bir nedenle kaldırıldığında ve/veya kısıtlandığında/yasaklandığında sitemizde de ilgili videonun gösterimi otomatik olarak son bulmaktadır.
Telif Hakkı(Copyright Notice) Olabilecek Açık Kullanım İzni Verilmemiş Video Materyaller Hakkında Önerimiz İlgili Videoyu İzlemeyerek(Bu Yönde Materyallerin İzlenmesine Destek Vermeyerek), Resmi Olarak Satın Alıp İzlemeniz Yönündedir.
Tarafımızdan Üyelerimizin sayfamız üzerinde ayrıntılı olarak yer alan tüm bu durumlara ilişkin bilgi ve gerekleri okuyup anladıkları ve kabul ettikleri varsayılmaktadır.
Sitemize ücretsiz ve kolayca üye olarak birçok video paylaşım sitelerindeki kendi videolarınızın linklerini ekleyebilir, Sık Kullanılanlar ve Çalma Listelerinize kaydedebilir ve üye olmanın diğer tüm ayrıcalıklarından üye sosyal alanınızda yararlanabilirsiniz. Video Linkleri Ekleyebileceğiniz Örnek Bazı Siteler
NetBufe.COM
Açıklama
Flute Sleep Meditation Music: Relaxing Arabian sleep music, meditation music, relax music 32808F
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.
Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help.
Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.
Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices.
Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up
====================
SUBSCRIBE! NEW VIDEOS COMING SOON
http://www.youtube.com/subscription_center?add_user=numeditationmusic
NUMEDITATIONMUSIC youtube channel
https://www.youtube.com/user/numeditationmusic
LET'S CONNECT!
Nu Meditation Music
--https://plus.google.com/+numeditationmusic
--https://www.facebook.com/numeditationmusic
--https://twitter.com/NuMeditationMus
Our music is available at our online store:
https://goo.gl/l5JsPC
====================
"Our mission is to write music that can impact you in a positive way because we believe music can change people's lives! We hope you enjoy, and we hope to connect with you again in the near future!"
Yorum Yazınız
